Whenever I teach in village halls etc I always find that the chairs are too low for me and students regularly discuss about getting back neck ache when they machine for long periods. My son is a physiotherapist and i asked him to come up up a series of exercises that we could do to relieve these aches and pains.
So now I have a set of exercises to try out during my teaching.




Looking forward to testing them out
I am teaching 7 year olds tomorrow so I dont think I will try them tomorrow


3 thoughts on “Exercises

  1. Go for it – seven year olds need exercise too! You obviously didn’t see us doing Pilates with Ruth at Rydal – great fun.

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